Bruce Matthews 56:58 row
10,009m
Meters
56:58.0
Time
2:50.7
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 85 |
March 16, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.0 | 10,009m | 2:50.7 | 70 | 541 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 56:58.0 | 311m | 3:09.7 | 51 | 476 | 19 |
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Workout Graph
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