Bruce Matthews 53:22 row
10,000
Meters
53:22.7
Time
2:40.1
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 95 |
March 20, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.7 | 10,000 | 2:40.1 | 85 | 586 | 522 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 45:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 53:22.7 | 641 | 2:38.1 | 89 | 603 | 34 | 22 |
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Workout Graph
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