Bruce Matthews 54:56 row
10,000
Meters
54:56.5
Time
2:44.8
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 92 |
March 31, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.5 | 10,000 | 2:44.8 | 78 | 562 | 515 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 50:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 54:56.5 | 891 | 2:46.3 | 76 | 558 | 46 | 22 |
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Workout Graph
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