Bruce Matthews 56:09 row
10,009m
Meters
56:09.9
Time
2:48.3
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 93 |
March 30, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.9 | 10,009m | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 56:09.9 | 190m | 3:03.9 | 56 | 493 | 19 |
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Workout Graph
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