Bruce Matthews 479m row
479
Meters
2:43.5
Time
2:50.6
Pace
24
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 96 |
April 03, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.5 | 479 | 2:50.6 | 70 | 528 | 24 | 23 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 24 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 25 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:27.0 | 479 | 2:50.8 | 70 | 533 | 4 | 22 |
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