Bruce Matthews 30:13 row
5,511m
Meters
30:13.5
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 96 |
April 03, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,511m | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 30:13.5 | 33m | 3:24.5 | 41 | 440 | 16 |
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