Bruce Matthews 50:30 row
9,000m
Meters
50:30.9
Time
2:48.3
Pace
460
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 97 |
August 07, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.9 | 9,000m | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 50:30.9 | 82m | 3:08.4 | 52 | 480 | 17 |
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Workout Graph
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