Bruce Matthews 493m row
493m
Meters
2:53.4
Time
2:55.8
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 99 |
August 10, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 493m | 2:55.8 | 64 | 521 | 21 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 21 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 22 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 23 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 23 |
| 0:31.8 | 493m | 2:50.9 | 70 | 541 | 21 |
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