Bruce Matthews 5000m row
5,000m
Meters
30:24.4
Time
3:02.4
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 99 |
August 11, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 5,000m | 3:02.4 | 58 | 498 | 19 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 21 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 21 |
| 7:08.1 | 3,000m | 3:34.0 | 36 | 422 | 17 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 20 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 21 |
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Workout Graph
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