Bruce Matthews 45:21 row
8,006m
Meters
45:21.8
Time
2:49.9
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 94 |
February 04, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 8,006m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 45:21.8 | 59m | 3:04.7 | 56 | 491 | 16 |
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Workout Graph
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