Bruce Matthews 45:21 row
8,006
Meters
45:21.8
Time
2:49.9
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 94 |
February 04, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.8 | 8,006 | 2:49.9 | 71 | 538 | 407 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 20 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 45:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 45:21.8 | 59 | 3:04.7 | 56 | 495 | 3 | 16 |
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Workout Graph
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