Bruce Matthews 7000m row
7,000m
Meters
54:16.5
Time
3:52.6
Pace
359
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 860 |
| Drag Factor | 93 |
February 13, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.5 | 7,000m | 3:52.6 | 28 | 395 | 16 | 90 |
| 7:57.9 | 1,400m | 2:50.6 | 70 | 542 | 23 | 85 |
| 7:50.1 | 2,800m | 2:47.8 | 74 | 554 | 23 | 88 |
| 8:46.3 | 4,200m | 3:07.9 | 53 | 481 | 19 | 95 |
| 22:07.6 | 5,600m | 7:54.1 | 3 | 311 | 8 | 83 |
| 7:34.5 | 7,000m | 2:42.3 | 82 | 581 | 22 | 99 |
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Workout Graph
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