Bruce Matthews 10000m row
10,000
Meters
1:00:08.9
Time
3:00.4
Pace
511
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 96 |
February 17, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.9 | 10,000 | 3:00.4 | 60 | 509 | 511 | 21 | 104 |
| 12:52.3 | 2,000 | 3:13.0 | 49 | 470 | 101 | 20 | |
| 11:36.4 | 4,000 | 2:54.1 | 66 | 527 | 102 | 23 | 103 |
| 12:47.1 | 6,000 | 3:11.7 | 50 | 478 | 102 | 20 | 108 |
| 11:52.6 | 8,000 | 2:58.1 | 62 | 515 | 102 | 21 | 103 |
| 11:00.4 | 10,000 | 2:45.1 | 78 | 566 | 104 | 22 | 103 |
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Workout Graph
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