Bruce Matthews 4000m row
4,000m
Meters
25:42.5
Time
3:12.8
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 95 |
February 22, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.5 | 4,000m | 3:12.8 | 49 | 468 | 20 |
| 5:14.3 | 800m | 3:16.4 | 46 | 458 | 22 |
| 5:09.6 | 1,600m | 3:13.5 | 48 | 466 | 21 |
| 5:08.2 | 2,400m | 3:12.6 | 49 | 468 | 21 |
| 5:11.6 | 3,200m | 3:14.7 | 47 | 463 | 20 |
| 4:58.8 | 4,000m | 3:06.7 | 54 | 484 | 20 |
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Workout Graph
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