Bruce Matthews 5000m row
5,000m
Meters
30:23.6
Time
3:02.3
Pace
253
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
September 01, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,000m | 3:02.3 | 58 | 498 | 17 | 91 |
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 16 | |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 17 | 58 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 17 | 81 |
| 6:20.5 | 4,000m | 3:10.2 | 51 | 474 | 17 | 108 |
| 5:31.3 | 5,000m | 2:45.6 | 77 | 565 | 19 | 120 |
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Workout Graph
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