Bruce Matthews 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 205 |
November 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 764 | 57 | 21 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 21 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 20 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 20 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 22 |
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Workout Graph
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