Bruce Matthews 5000m row
5,000
Meters
30:08.0
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 139 |
June 05, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,000 | 3:00.8 | 59 | 501 | 252 | 14 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 51 | 16 |
| 6:39.9 | 2,000 | 3:19.9 | 44 | 459 | 51 | 13 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 489 | 50 | 15 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 513 | 50 | 15 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 511 | 50 | 16 |
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Workout Graph
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