Bruce Matthews 5000m row
5,000m
Meters
30:08.0
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 139 |
June 05, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,000m | 3:00.8 | 59 | 503 | 14 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 16 |
| 6:39.9 | 2,000m | 3:19.9 | 44 | 450 | 13 |
| 6:07.9 | 3,000m | 3:03.9 | 56 | 493 | 15 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 15 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 16 |
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Workout Graph
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