Bruce Matthews 5000m row
5,000m
Meters
30:01.4
Time
3:00.1
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 123 |
October 01, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,000m | 3:00.1 | 60 | 506 | 16 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 16 |
| 5:35.3 | 2,000m | 2:47.6 | 74 | 555 | 17 |
| 7:15.6 | 3,000m | 3:37.8 | 34 | 416 | 13 |
| 5:35.6 | 4,000m | 2:47.8 | 74 | 554 | 18 |
| 5:33.0 | 5,000m | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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