Bruce Matthews 8000m row
8,000m
Meters
40:00.5
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 205 |
November 19, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 8,000m | 2:30.0 | 104 | 656 | 19 |
| 7:59.7 | 1,600m | 2:29.9 | 104 | 657 | 19 |
| 8:00.6 | 3,200m | 2:30.1 | 103 | 655 | 19 |
| 7:59.8 | 4,800m | 2:29.9 | 104 | 657 | 19 |
| 7:59.4 | 6,400m | 2:29.8 | 104 | 658 | 19 |
| 8:01.0 | 8,000m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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