Bruce Matthews 5000m row
5,000m
Meters
30:42.4
Time
3:04.2
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 139 |
January 10, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 5,000m | 3:04.2 | 56 | 492 | 16 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 19 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 18 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 18 |
| 6:47.5 | 4,000m | 3:23.7 | 41 | 442 | 15 |
| 6:55.4 | 5,000m | 3:27.7 | 39 | 434 | 15 |
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Workout Graph
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