Bruce Matthews 5000m row
5,000
Meters
28:59.9
Time
2:53.9
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 142 |
January 11, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.9 | 5,000 | 2:53.9 | 66 | 528 | 256 | 16 |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 51 | 16 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 51 | 18 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 561 | 51 | 17 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 520 | 51 | 16 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 574 | 52 | 18 |
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Workout Graph
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