Bruce Matthews 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
275
Calories
63
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 101 |
June 24, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 275 | 20 | 63 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 21 | 63 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 | |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 20 | |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 21 | |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 22 |
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Workout Graph
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