Bruce Matthews 5000m row
5,000m
Meters
28:17.8
Time
2:49.7
Pace
256
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 98 |
June 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,000m | 2:49.7 | 72 | 546 | 17 | 99 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 18 | 85 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 17 | 94 |
| 5:36.7 | 3,000m | 2:48.3 | 73 | 552 | 17 | 98 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 18 | 106 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 18 | 112 |
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Workout Graph
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