Bruce Matthews 5000m row
5,000m
Meters
29:23.9
Time
2:56.3
Pace
255
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 100 |
September 09, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 5,000m | 2:56.3 | 64 | 519 | 19 | 89 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 20 | 93 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 20 | 88 |
| 6:22.1 | 3,000m | 3:11.0 | 50 | 472 | 18 | 89 |
| 5:45.1 | 4,000m | 2:52.5 | 68 | 534 | 19 | 89 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 20 | 90 |
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Workout Graph
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