Bruce Matthews 5000m row
5,000m
Meters
29:18.1
Time
2:55.8
Pace
259
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 98 |
December 03, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 5,000m | 2:55.8 | 64 | 521 | 18 | 91 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 | 87 |
| 7:29.8 | 2,000m | 3:44.9 | 31 | 405 | 14 | 87 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 19 | 94 |
| 5:27.0 | 4,000m | 2:43.5 | 80 | 575 | 19 | 93 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 20 | 98 |
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Workout Graph
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