Bruce Matthews 5000m row
5,000
Meters
26:54.9
Time
2:41.4
Pace
261
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 101 |
January 12, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.9 | 5,000 | 2:41.4 | 83 | 581 | 261 | 18 | 106 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 548 | 51 | 18 | 119 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 18 | |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 579 | 52 | 18 | 97 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 18 | 102 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 610 | 53 | 18 | 107 |
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Workout Graph
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