Bruce Matthews 5000m row
5,000
Meters
31:39.5
Time
3:09.9
Pace
257
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 480 |
| Drag Factor | 99 |
January 18, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.5 | 5,000 | 3:09.9 | 51 | 487 | 257 | 14 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 51 | 16 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 552 | 51 | 17 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 579 | 52 | 17 |
| 9:17.6 | 4,000 | 4:38.8 | 16 | 335 | 52 | 10 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 553 | 51 | 18 |
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Workout Graph
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