Bruce Matthews 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 99 |
January 27, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 597 | 25 | 20 | 101 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 20 | 76 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 20 | 120 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 21 | 103 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 22 | 105 |
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Workout Graph
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