Bruce Matthews 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
78
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 98 |
January 29, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 18 | 78 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 19 | 78 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 18 | |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.