Bruce Matthews 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 100 |
January 30, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 607 | 25 | 18 | 88 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 19 | 74 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 18 | 84 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 18 | 90 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 19 | 94 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 19 | 99 |
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Workout Graph
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