Bruce Matthews 5000m row
5,000
Meters
29:19.0
Time
2:55.9
Pace
256
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 100 |
February 01, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,000 | 2:55.9 | 64 | 521 | 18 | 102 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 19 | 93 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 486 | 17 | 100 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 19 | 101 |
| 6:10.7 | 4,000 | 3:05.3 | 55 | 489 | 17 | 107 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 19 | 113 |
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Workout Graph
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