Terry van Tilburg 5x500m/2:30r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,144m |
| Overall Time | 23:48.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 107 |
January 02, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r144m |
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Workout Graph
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