Terry van Tilburg 8x150m/1:00r row
1,200m
Meters
4:05.7
Time
1:42.3
Pace
93
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 12:05.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 120 |
January 06, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,200m | 1:42.3 | 326 | 1422 | 31 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 32 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 39 | |
| r206m |
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Workout Graph
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