Terry van Tilburg 6x750m/3:30r row
4,500m
Meters
17:28.1
Time
1:56.4
Pace
307
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 38:28.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 105 |
January 08, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,500m | 1:56.4 | 222 | 1062 | 25 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 25 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 25 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 25 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r153m |
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Workout Graph
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