Terry van Tilburg 10x0:30/0:30r row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 114 |
January 13, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 31 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.