Terry van Tilburg 10x0:30/0:30r row
1,431
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 114 |
January 13, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 31 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r239 |
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Workout Graph
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