Terry van Tilburg 6x500m/2:00r row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
215
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 23:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 109 |
January 15, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r167m |
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Workout Graph
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