Terry van Tilburg 6x750m/3:00r row
4,500m
Meters
16:40.8
Time
1:51.2
Pace
325
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 34:40.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 111 |
January 23, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,500m | 1:51.2 | 255 | 1176 | 26 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 25 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 26 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | |
| r158m |
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Workout Graph
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