Terry van Tilburg v500m/1:45r...6 row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
222
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,154m |
| Overall Time | 21:22.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 113 |
January 30, 2018 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:45 | 25m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:45 | 29m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:45 | 24m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:45 | 21m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:45 | 26m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:45 | 29m | |||||
| r154m |
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Workout Graph
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