Terry van Tilburg 4x300m/4:00r row
1,200m
Meters
3:59.7
Time
1:39.8
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 19:59.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 176 |
February 04, 2018 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,200m | 1:39.8 | 351 | 1509 | 31 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 32 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.