Terry van Tilburg 6x500m/2:30r row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
210
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 26:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 92 |
May 10, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r210m |
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Workout Graph
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