Nicky Serfling 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 140 |
March 28, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 459 | 23 | 130 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 23 | 125 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 127 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 130 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 24 | 135 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 | 137 |
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Workout Graph
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