Nicky Serfling 2500m row
2,500
Meters
9:49.9
Time
1:57.9
Pace
166
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 142 |
June 07, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1033 | 166 | 26 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 26 | 122 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 26 | 133 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 | 139 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 27 | 145 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 26 | 147 |
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Workout Graph
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