Nicky Serfling 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 164 |
June 24, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 25 | 143 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 126 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 140 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 144 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 151 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 157 |
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Workout Graph
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