Nicky Serfling 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 145 |
June 30, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 26 | 147 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 132 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 141 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 149 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 157 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 160 |
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Workout Graph
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