Nicky Serfling 7500m row
7,500
Meters
30:27.8
Time
2:01.8
Pace
488
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 142 |
July 15, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 7,500 | 2:01.8 | 193 | 965 | 24 | 139 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 24 | 123 |
| 6:08.6 | 3,000 | 2:02.8 | 189 | 949 | 24 | 132 |
| 6:09.9 | 4,500 | 2:03.3 | 187 | 942 | 24 | 138 |
| 6:04.8 | 6,000 | 2:01.6 | 195 | 969 | 25 | 146 |
| 5:56.0 | 7,500 | 1:58.6 | 209 | 1020 | 26 | 157 |
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Workout Graph
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