Nicky Serfling 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
141
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 116 |
July 27, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | 29 | 141 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 28 | 120 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 | 136 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 29 | 143 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 32 | 154 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 | 156 |
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Workout Graph
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