Nicky Serfling 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 146 |
August 19, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 23 | 137 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 132 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 136 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 138 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 140 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 139 |
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Workout Graph
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