Nicky Serfling v8:00/2:00r...3 row
6,108
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
150
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 145 |
August 31, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,108 | 1:57.8 | 214 | 1035 | 26 | 150 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 26 | 140 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | 152 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 2:00 | 322 | ||||||
| r950 |
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Workout Graph
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