Nicky Serfling 7500m row
7,500
Meters
31:10.7
Time
2:04.7
Pace
475
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 146 |
September 09, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.7 | 7,500 | 2:04.7 | 180 | 920 | 475 | 24 | 127 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 95 | 24 | 122 |
| 6:14.4 | 3,000 | 2:04.8 | 180 | 919 | 95 | 24 | 125 |
| 6:13.8 | 4,500 | 2:04.6 | 181 | 922 | 95 | 24 | 128 |
| 6:13.4 | 6,000 | 2:04.4 | 182 | 924 | 95 | 24 | 132 |
| 6:15.0 | 7,500 | 2:05.0 | 179 | 916 | 95 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.