Nicky Serfling 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 123 |
September 21, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 59 | 23 | 131 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 24 | 120 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 23 | 130 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 23 | 135 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 25 | 137 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 25 | 137 |
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Workout Graph
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