Nicky Serfling v250m/1:00r...1 row
250
Meters
0:54.7
Time
1:49.4
Pace
18
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 271 |
| Overall Time | 1:54.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 171 |
September 28, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 1:00 | 21 | |||||
| r21 |
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Workout Graph
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